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Welcome to Food With Jude – exploring the world, one delicious mouthful at a time!

 

Tune in to Lymm Radio every Thursday morning at 10.45 for Food With Jude – where internationally acclaimed food blogger, Jude Goodier shares her love of all things food!

From delicious recipies to reviews, hints, tips and where to buy specialist ingredients.  

Explore the world of food one mouthful at a time and tune in to Food With Jude, every Thursday morning at 10.45.

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Recipe of the Week:  Chicken Fried Rice

Ingredients:

1 chicken fillet

2 spring onions finely chopped

1/2 a small tin of sweetcorn (in water)

A couple of handfuls of frozen peas (cooked)

1 egg beaten

100g of cooked long grain rice (brown or wild if you prefer. I’ve even tried it with a pouch of Tilda and that’s ok too)

A dash of soy sauce

1 tbsp sesame oil (use sunflower if you prefer)

Method

Put a medium heat under a good non-stick pan and add the beaten egg, stir all the time until it goes like scrambled eggs. Remove from the pan and set aside till later.

Add the oil to the pan and keep the heat at medium.

Chop the chicken into cubes and add to the pan, cook for a few mins, turning the chicken over until the chicken has cooked through. 

Add the spring onions and stir for 1 min.

Add the cooked rice, sweetcorn and cooked peas and stir together for another minute.

Add the soy sauce (to suit your taste) and the eggs back to the pan and give it a final stir.  Transfer to your plate and enjoy!

Quick and easy and cheaper than your takeaway!

Any questions or if you want to show off your baking skills, send me your pics to foodwithjude@lymmradio.co.uk!