JULIET JONES – MEDITATION TEACHER
Juliet is a certified Davidji Masters of Wisdom Meditation Teacher, a qualified hypnotherapist and Rapid Transformational Therapy Practitioner (RTT).
She has over 20 years of experience in holistic therapies and offers meditation sessions to clients all over the UK over the telephone – and at her retreat in Bangor, North Wales.
Meditation is an easy and enjoyable practice that can bring a sense of calm, peace and balance in to your life Let Juliet guide you through a series of meditation sessions that you can enjoy at your leisure. Through meditation, you can calm your mind – and feel better right away!
EPISODES FROM JULIET JONES
INTRODUCTION TO MEDITATION
Juliet talks about coping strategies to help you get through these uncertain times.
In this episode, Juliet takes you through a meditation process enabling you to make every day more interesting.
GETTING THROUGH UNCERTAINTY
An enjoyable five minute meditation to help you through the uncertainty of the moment.
SLEEP & SLEEP PATTERNS
When you are feeling anxious you may find it difficult to sleep. This meditation technique will help.
A light-hearted five minute meditation that you can enjoy any time of the day.
A self hypnotherapy session that you can safely complete in five minutes.